Stop Starting Over.
Start Building Habits That Last.

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Who is this coaching for?

You want to:Lose body fat
Build strength and confidence
Improve Your Body Composition
Muscle Definition
Improve your relationship with food
Create habits that actually stick
Stop the cycle of starting overIf that sounds like you, you’re in the right place.

Why Work With Me?

I know what it’s like to lose your way with fitness.When I became a mum, my focus naturally shifted towards my family. Like many people, I found it difficult to balance looking after everyone else while still making time for myself.Through that experience, I learned that lasting results don’t come from perfection, extreme diets, or spending hours in the gym. They come from consistently showing up and building simple habits that fit into your life.That’s why I created
Steady Shift Coaching.My mission is to help people stop starting over and start building sustainable habits that bring them closer to their goals — one step at a time.Because fitness should support your life, not take it over.

Choose Your Coaching Style

Client Video Reviews

Angie started off with very little confidence in the gym and now consistently trains 4-5 times a week. Angie is no longer scared to ask people how many sets they have left and has made further progress with all the knowledge she learnt during our time together. Angie dropped body fat and is focusing on building muscle while being the best version of herself.

Hana wanted to become consistent with her workouts and lose weight. She lost 6.5kg during her time with me and gained the following: confidence, knowledge of equipment, better habits with drinking water, managing sweet treats and knowing how to eat to support her workouts and fitness goals.

Client Testimonials

I started working with Natalie after reaching a point where I’d completely lost my way with weight loss and improving how I felt about myself.Natalie is straight-talking, honest, and incredibly encouraging. She always helps you focus on the small wins, which makes a huge difference when it comes to staying motivated and consistent week after week.One of the things I appreciate most is how she tailored my workouts to the equipment I have at home. As someone who can’t regularly get to the gym, I never felt like that was a barrier. Natalie has continually pushed and encouraged me to do what I can, and the results speak for themselves!Having someone to hold you accountable is the key for me and Natalie’s weekly check-ins and feedback have kept me on track—or helped me get back on track when life gets in the way.Since starting with Natalie, I’ve lost just over 5kg but more noticeably I’ve lost 71cm across my body. Comparing my weekly progress photos has shown me just how much I’ve changed!Not only has my health improved, but my confidence has too, and I genuinely don’t think I would have achieved this without Natalie’s support, guidance, and belief in me.I couldn’t recommend her highly enough. Even if, like me, you can’t get to the gym or see her face-to-face, there is still so much to gain from working with her—and it really does work.Lisa - Online Client

Being coached by Natalie has been a fantastic experience, it was personalised to me and my goals. I found my plan simple to follow and it was great to have my macros worked out for me and to have them explained so I fully understood it. Most importantly, having the exercise videos in the app available for when I went to gym, so I knew what I needed to do.Natalie listened to me when I explained my lifestyle and ensured that I could fit in my workouts around my commitments.Being in a support group helped as I also took inspiration from others who were on a similar path. I appreciate the effort that Natalie put it when giving me feedback during our regular check ins. Natalie made tweaks to my plan as I progressed.Overall, all I would say that online coaching was simple but effective. Before working with Natalie, I had no idea when online coaching was and how beneficial it would be to me.If you are confident in a gym and just need some accountability and structure, then I would highly recommend working with Natalie.Shereen - Online Client